Click on the links to get more information.

  II. Self Control Qigong  

1. Cold syndrome: Avoid melons, citrus fruit, pears, star fruit, tomatoes, coconut water, kiwi,  peaches, water crest, squash, turnips, carrots, raw salad, banana, bitter melons,  mung bean, winter melon, celery, beet .

2. Hot syndrome, Yinxu (yin deficient)﹕  Avoid goat, lamb, coffee, curry, spices, onion, garlic  fried food.

3. Yangxu (yang deficient): See cold syndrome.

4. Damp heat syndrome: alcohol, sugar, fat, ginnger , pepper, spices.

5. Pixu (spleen deficient): Avoid fruits, melons, sugar, fruit juices.

1. 寒證：忌寒涼食物: 柚類﹐梨子﹐楊桃﹐番茄﹐椰汁﹐橘子﹐獼猴桃(奇異果)﹐水蜜桃, 橙﹐西瓜﹐香蕉﹐苦瓜﹐綠豆﹐冬瓜﹐芹菜﹐君達菜 (甜菜), 荸薺﹐生菜沙拉等。

2.  陰虛證：忌羊肉﹐狗肉﹐咖啡﹐咖哩﹐香料﹐蔥﹐大 蒜  ﹐煎炸品酒 。

3. 陽虛證：見以上寒證。

4. 濕熱證：忌酒類﹐甜食﹐肥肉﹐生 薑 ﹐咖哩﹐香料﹐胡椒。

5. 脾虛： 忌西瓜﹐水果﹐ 甜食。